Experience Better Health Through Activities

The Perth Family Health Centre offers a full service fitness studio facility with activities to appeal to all levels and interests. Click on the link for more information on our studio schedule [PDF] or call 613-267-2951.

At The Yoga Connection we teach a variety of styles of hatha yoga. Hatha yoga is an Ancient system of physical exercises and breathing techniques that promotes strength, flexibility, proper alignment and relaxation. We offer a diversity of classes including Seniors, Gentle, Yoga Basics, Yoga for Better Backs, Open Class, Children's yoga and Ashtanga. For more information, call 613-267-7148 or check out our website

Qigong - the energy experience. The mind/body practice of Qigong cultivates and maintains energy, activates healing resources and encourages health & vitality. Correct breathing, posture, gentle movements and effective meditation techniques, increase energy and flexibility, strengthen muscles, mobilize joints and improve balance and coordination and reduce stress. For details of classes or private lessons call Christine Edmundson, Certified teacher, Institute of Integral Qigong & T'ai Chi 613-264-0395.